When I was learning how to mix music, I went through a phase of boosting this and that, adding more bass, pushing the top end, adding more reverb, cranking up the compression… and the music ended up sounding plastered against the ceiling and generally a bit crap.

It took various people and many years to convince me that you do most of your work on a mix by taking things away, not adding them.

“Subtractive EQ” means cutting frequencies from a sound rather than boosting them, and results in a more laid-back, less distorted sound that’s easier to mix with everything else. And I’ve learnt to enjoy turning things down – now, my mixes typically have one or two sounds up front, then a much quieter layer of sound off in the distance.

And of course there’s classic analogue synthesis, which is also subtractive: your oscillators typically make huge, wideband sounds which you filter and chip away at until you’ve sculpted, revealed, the (lesser-yet-better) sound you want.

I’m now convinced that this principle applies to the rest of my life, too. I won’t become happier by eating more food, or if the food I eat is richer; I won’t become happier by watching more TV, or seeing more films, or reading more books – by consuming more culture. The best solution to a cold winter might not be simply to turn our central heating constantly on and high.

Perhaps I should be looking for subtractive solutions. If winding myself up with films and music hasn’t made me happy, how about seeking some silence? If 3000 calories, three lagers and seven coffees a day haven’t made me blissfully satisfied, what would happen if I ate and drank more simply and sparingly? If working 14 hour days and preparing every night for intensely agenda’d meetings the next day didn’t bring me wealth or pride, what would happen if I sought a simpler job, one which paid less than the last one? Which aspects of my life could be improved by consuming less, by seeking less, by doing less?

Because… when I try to meditate, I struggle with too many thoughts, too much mental chatter, too many distractions. That means I’m suffering from having too much, so the key question is what I can give up, not what I can gain.

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